For iPhone · iOS 18

Log every set. See last time.

Repeat Keep shows what you lifted last time beside the set you are on, so you always know the number to beat.

Coming soon to the App Store

6:2468

24:10

Bench PressUP NEXT

2 of 3 sets

Target · 135 lb × 8

History

Suggested · 140 lb × 8Every set reached 8 reps last time

Set 1140 lb × 8Undo

Set 2140 lb × 8Undo

Set 3Last time · 135 lb × 8

Weight140

Reps8

Overhead Press

0 of 3 sets

Treadmill

20 min goal

Workout

Templates

History

Account

Lock ScreenYour clock and current set, without unlocking.

Dynamic IslandYour workout clock, always in view.

Up nextThe exercise you are on is tagged, with the rest of the workout below it.

Suggested next stepOnce every set reaches its reps, it suggests the step up.

Last timeWhat you actually lifted last session, beside the set you are on.

One tap per setTry it: tap Log set. Undo is right there if you slip.

Sample workout. Numbers are illustrative.

Up next + last timeKnow where you are and the number you did before.
Suggested next stepOnce every set reaches its reps, it suggests the step up.
One tap, easy undoLog the set now; fix a slip without breaking your flow.
Lock Screen + IslandYour workout clock and current set stay in view.

01 — Lock Screen

Your set, on the Lock Screen.

Your workout clock and current set stay on the Lock Screen and in the Dynamic Island, so you never hunt for the app between sets.

02 — Treadmill

Change pace without stopping.

On the treadmill, tap Split (or press the Action Button) each time you change pace, and set the speed and incline right on the card. Your goal is minutes, and you see how far through it you are.

6:4161

41:20

TreadmillUP NEXT

12 of 20 min · 3 splits

Split 41:52

Split

Speed6mph

−+

Incline1%

−+

Pace saved

Stop

No screen needed: assign Split to the Action Button in Settings.

History

Split 14 min 10s · 3.5 mph · 0%Undo

Split 23 min · 5 mph · 1%Undo

Split 32 min 50s · 6 mph · 1%Undo

03 — Share

Send a routine as a link.

A friend with Repeat Keep adds it in one tap. They get the exercises and planned sets, and nobody's history comes with it.

7:0857

Templates

Push Day4 exercises

Legs5 exercises

Pull Day4 exercises

Workout

Templates

History

Account

7:0982

Not nowAdd routine

Shared routine

Push Day4 exercises

Adding creates a new routine in your account with these exercises and planned sets. Nobody's history comes with it.

Bench Press135 lb × 8 · 135 lb × 8 · 135 lb × 8

Overhead Press85 lb × 8 · 85 lb × 8 · 85 lb × 8

Incline Dumbbell Press45 lb × 10 · 45 lb × 10

Treadmill20 min · 3.5 mph · 0%

Add to my routines

04 — No signal

Keeps logging in the basement gym.

No signal? Keep logging. Your sets are saved on your iPhone and back up to your account when you are online again.

6:5258

52:00

Cable FlyUP NEXT

2 of 3 sets

Target · 30 lb × 12

History

Set 130 lb × 12Undo

Set 230 lb × 11Undo

Set 3Last time · 30 lb × 10

−Weight30+

−Reps12+

Log set

Workout

Templates

History

Account

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Coming soon to the App Store

Apple Watch and Apple Health support are coming in a later update.